Thomas McCormack v1:00/1:00r...12 row
3,551m
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 156 |
July 27, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,551m | 1:41.3 | 336 | 1456 | 32 | 164 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 174 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 174 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 1:00 | 17m | ||||||
| r212m |
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Workout Graph
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