Thomas McCormack 6x1000m/2:00r row
6,000m
Meters
22:47.9
Time
1:53.9
Pace
421
Calories
179
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 34:47.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 138 |
August 12, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 6,000m | 1:53.9 | 236 | 1113 | 24 | 179 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | 171 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 178 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 180 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 181 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 182 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 183 |
| r97m |
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Workout Graph
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