Thomas McCormack v1:00/1:00r...7 BikeErg
9,740m
Meters
17:30.0
Time
1:47.8
Pace
366
Calories
174
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,993m |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 85 |
| Revolution Count | 1470 |
| Power/kg | 3.03 |
| Drag Factor | 107 |
August 13, 2023 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,740m | 1:47.8 | 279 | 1261 | 85 | 174 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 93 | 163 | |
| r: 1:00 | 72m | ||||||
| 1:30.0 | 901m | 1:39.8 | 351 | 1508 | 88 | 174 | |
| r: 1:30 | 164m | ||||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 85 | 178 | |
| r: 2:00 | 141m | ||||||
| 2:30.0 | 1,370m | 1:49.4 | 267 | 1217 | 84 | 174 | |
| r: 2:30 | 236m | ||||||
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 83 | 174 | |
| r: 3:00 | 286m | ||||||
| 3:30.0 | 1,886m | 1:51.3 | 254 | 1172 | 82 | 178 | |
| r: 3:30 | 327m | ||||||
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 83 | 180 | |
| r: 4:00 | 27m | ||||||
| r1,253m |
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Workout Graph
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