Thomas McCormack v8:00/3:00r...4 row
5,373m
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
176
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 144 |
August 21, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 25 | 176 | |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 24 | 173 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 | 179 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 179 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 176 | |
| r: 3:00 | 14m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.