Thomas McCormack v8:00/3:00r...4 row

5,373m

Meters

20:00.0

Time

1:51.6

Pace

386

Calories

176

Heart Rate

Rest Distance62m
Rest Time12:00.0
Overall Distance5,435m
Overall Time32:00.0
Average Watts251
Calories Per Hour1165
Stroke Rate25
Stroke Count502
Drag Factor144

August 21, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,373m 1:51.6 251 1165 25 176
8:00.0 2,138m 1:52.2 247 1151 24 173
r: 3:00 15m
6:00.0 1,606m 1:52.0 249 1155 25 179
r: 3:00 18m
4:00.0 1,075m 1:51.6 252 1165 26 179
r: 3:00 15m
2:00.0 554m 1:48.3 276 1248 28 176
r: 3:00 14m
r62m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.