Thomas McCormack v2000m/1:00r...5 BikeErg
10,000m
Meters
18:42.5
Time
1:52.2
Pace
358
Calories
166
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 23:42.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 78 |
| Revolution Count | 1465 |
| Power/kg | 2.68 |
| Drag Factor | 108 |
September 06, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.5 | 10,000m | 1:52.2 | 247 | 1151 | 78 | 166 | |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 74 | 143 | |
| r: 1:00 | 279m | ||||||
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 76 | 159 | |
| r: 1:00 | 94m | ||||||
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 79 | 167 | |
| r: 1:00 | 226m | ||||||
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 81 | 179 | |
| r: 1:00 | 175m | ||||||
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 81 | 183 | |
| r: 1:00 | 268m | ||||||
| r1,042m |
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Workout Graph
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