Thomas McCormack v2000m/1:00r...5 BikeErg

10,000m

Meters

18:42.5

Time

1:52.2

Pace

358

Calories

166

Heart Rate

Rest Distance1,042m
Rest Time5:00.0
Overall Distance11,042m
Overall Time23:42.5
Average Watts247
Calories Per Hour1151
RPM78
Revolution Count1465
Power/kg2.68
Drag Factor108

September 06, 2023 19:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:42.5 10,000m 1:52.2 247 1151 78 166
3:56.5 2,000m 1:58.2 212 1028 74 143
r: 1:00 279m
3:50.0 2,000m 1:55.0 230 1092 76 159
r: 1:00 94m
3:43.2 2,000m 1:51.6 252 1166 79 167
r: 1:00 226m
3:36.3 2,000m 1:48.1 277 1252 81 179
r: 1:00 175m
3:36.4 2,000m 1:48.2 276 1250 81 183
r: 1:00 268m
r1,042m

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Workout Graph

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