Thomas McCormack v2:00/1:00r...8 row
4,284m
Meters
16:00.0
Time
1:52.0
Pace
305
Calories
169
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 144 |
September 08, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284m | 1:52.0 | 249 | 1156 | 26 | 169 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 152 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 163 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 172 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 173 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 176 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 177 | |
| r: 1:00 | 15m | ||||||
| r130m |
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Workout Graph
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