Thomas McCormack v3000m/2:00r...4 BikeErg
12,000m
Meters
22:18.2
Time
1:51.5
Pace
432
Calories
173
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,510m |
| Overall Time | 30:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 78 |
| Revolution Count | 1757 |
| Power/kg | 2.74 |
| Drag Factor | 108 |
September 11, 2023 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:18.2 | 12,000m | 1:51.5 | 252 | 1168 | 78 | 173 | |
| 5:41.9 | 3,000m | 1:53.9 | 236 | 1113 | 77 | 160 | |
| r: 2:00 | 206m | ||||||
| 5:35.3 | 3,000m | 1:51.7 | 251 | 1162 | 79 | 172 | |
| r: 2:00 | 178m | ||||||
| 5:31.6 | 3,000m | 1:50.5 | 259 | 1191 | 79 | 179 | |
| r: 2:00 | 97m | ||||||
| 5:29.3 | 3,000m | 1:49.7 | 265 | 1210 | 80 | 183 | |
| r: 2:00 | 29m | ||||||
| r510m |
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Workout Graph
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