Thomas McCormack v3000m/2:00r...4 BikeErg

12,000m

Meters

22:18.2

Time

1:51.5

Pace

432

Calories

173

Heart Rate

Rest Distance510m
Rest Time8:00.0
Overall Distance12,510m
Overall Time30:18.2
Average Watts252
Calories Per Hour1168
RPM78
Revolution Count1757
Power/kg2.74
Drag Factor108

September 11, 2023 19:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:18.2 12,000m 1:51.5 252 1168 78 173
5:41.9 3,000m 1:53.9 236 1113 77 160
r: 2:00 206m
5:35.3 3,000m 1:51.7 251 1162 79 172
r: 2:00 178m
5:31.6 3,000m 1:50.5 259 1191 79 179
r: 2:00 97m
5:29.3 3,000m 1:49.7 265 1210 80 183
r: 2:00 29m
r510m

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Workout Graph

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