Thomas McCormack v1500m/2:00r...5 BikeErg

7,500m

Meters

13:25.5

Time

1:47.4

Pace

282

Calories

176

Heart Rate

Rest Distance549m
Rest Time10:00.0
Overall Distance8,049m
Overall Time23:25.5
Average Watts283
Calories Per Hour1272
RPM81
Revolution Count1095
Power/kg3.08
Drag Factor109

September 14, 2023 18:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:25.5 7,500m 1:47.4 283 1272 81 176
2:39.4 1,500m 1:46.2 292 1303 82 172
r: 2:00 189m
2:40.5 1,500m 1:47.0 286 1283 82 176
r: 2:00 86m
2:41.6 1,500m 1:47.7 280 1263 81 177
r: 2:00 145m
2:41.8 1,500m 1:47.8 279 1259 81 178
r: 2:00 96m
2:42.2 1,500m 1:48.1 277 1252 81 179
r: 2:00 33m
r549m

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Workout Graph

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