Thomas McCormack v1500m/2:00r...5 BikeErg
7,500m
Meters
13:25.5
Time
1:47.4
Pace
282
Calories
176
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 23:25.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 81 |
| Revolution Count | 1095 |
| Power/kg | 3.08 |
| Drag Factor | 109 |
September 14, 2023 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:25.5 | 7,500m | 1:47.4 | 283 | 1272 | 81 | 176 | |
| 2:39.4 | 1,500m | 1:46.2 | 292 | 1303 | 82 | 172 | |
| r: 2:00 | 189m | ||||||
| 2:40.5 | 1,500m | 1:47.0 | 286 | 1283 | 82 | 176 | |
| r: 2:00 | 86m | ||||||
| 2:41.6 | 1,500m | 1:47.7 | 280 | 1263 | 81 | 177 | |
| r: 2:00 | 145m | ||||||
| 2:41.8 | 1,500m | 1:47.8 | 279 | 1259 | 81 | 178 | |
| r: 2:00 | 96m | ||||||
| 2:42.2 | 1,500m | 1:48.1 | 277 | 1252 | 81 | 179 | |
| r: 2:00 | 33m | ||||||
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.