Thomas McCormack 5x3:00/2:00r BikeErg
8,477m
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
175
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 69 |
| Revolution Count | 1033 |
| Power/kg | 3.17 |
| Drag Factor | 187 |
September 18, 2023 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,477m | 1:46.1 | 292 | 1306 | 69 | 175 |
| 3:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 69 | 165 |
| 3:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 69 | 173 |
| 3:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 69 | 178 |
| 3:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 69 | 179 |
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 69 | 181 |
| r871m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.