Thomas McCormack v750m/0:35r...10 BikeErg
7,500m
Meters
14:16.8
Time
1:54.2
Pace
260
Calories
172
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 7,588m |
| Overall Time | 21:52.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 70 |
| Revolution Count | 1009 |
| Power/kg | 2.55 |
| Drag Factor | 169 |
September 19, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 7,500m | 1:54.2 | 235 | 1107 | 70 | 172 | |
| 1:25.0 | 750m | 1:53.3 | 240 | 1127 | 71 | 157 | |
| r: 0:35 | 21m | ||||||
| 1:26.2 | 750m | 1:54.9 | 231 | 1093 | 70 | 165 | |
| r: 0:34 | 10m | ||||||
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 71 | 171 | |
| r: 0:34 | 6m | ||||||
| 1:25.9 | 750m | 1:54.5 | 233 | 1101 | 71 | 172 | |
| r: 0:33 | 6m | ||||||
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 71 | 175 | |
| r: 0:34 | 11m | ||||||
| 1:24.6 | 750m | 1:52.8 | 244 | 1139 | 72 | 175 | |
| r: 0:38 | 10m | ||||||
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 71 | 177 | |
| r: 0:39 | 6m | ||||||
| 1:26.3 | 750m | 1:55.0 | 230 | 1090 | 70 | 176 | |
| r: 0:34 | 6m | ||||||
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 71 | 180 | |
| r: 0:38 | 6m | ||||||
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 71 | 181 | |
| r: 2:17 | 6m | ||||||
| r88m |
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Workout Graph
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