7x2km @20 int 2'
1a- 1:57.0 @20
2a- 1:57.0 @20
3a- 1:56.7 @20
4a- 1:56.5 @20
5a- 1:56.0 @20
6a- 1:54.5 @20
7a- 1:51.8 @20
Média- 1:55.6 @20
(489m de dist de intervalo)