Guilherme Miranda 12,279m row

12,279m

Meters

54:41.0

Time

2:13.6

Pace

734

Calories

Average Watts147
Calories Per Hour805

March 21, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x3km (km do meio @22, o resto @20) - 3' int
1a- 1:55.5 @21
2a- 1:55.1 @21
3a- 1:54.3 @21
4a- 1:51.9 @21
Média- 1:54.2 @21
(279m de dist em int)