(Manhã) 2h bike

(Tarde)
10' aquecimento com exercícios (2375m)
4km @20 (media 1:52.5)
10x1' on/off (3072m)
Média 1:37.6 @32
1a- 1:39.6 @32
2a- 1:39.0 @32
3a- 1:38.3 @32
4a- 1:37.4 @33
5a- 1:36.4 @34
6a- 1:39.3 @31
7a- 1:38.3 @32
8a- 1:37.4 @34
9a- 1:36.7 @32
10a- 1:34.3 @36