5' aq (1109 metros com exercícios)

Desafio 1
(5km + int 3'+ 4km + int 3' + 3km + int 3' + 2km + int 2' + 1km + int 1' + 0,5km)
5km- 1:58.0 @20
4km - 1:56.9 @20
3km - 1:55.8 @20
2km - 1:53.4 @20
1km - 1:48.3 @20
0,5km - 1:43.2 @20
Média - 1:55.6 @20
Dist de intervalo = 385 metros