Guilherme Miranda 15,902m row
15,902m
Meters
1:09:00.0
Time
2:10.1
Pace
973
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
March 31, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5' aq (1105 metros com exercícios)
Desafio 2
(10' + 9' + 8' + 7' + 6' + 5' + 4' + 3' + 2' + 1' em rp) Inc 1' de int
10'- 1:57.9 @20
9'- 1:57.4 @20
8'- 1:56.9 @20
7'- 1:56.4 @20
6'- 1:55.8 @20
5'- 1:55.2 @20
4'- 1:54.2 @20
3'- 1:51.8 @20
2'- 1:47.1 @20
1' rp- 1:32.5 @36
Média- 1:55.4 @21
Dist de intervalo= 505m