5' aq (1113m com exercícios)

Desafio 4
(6'+5'+4'+3'+2'+1'+2'+3'+4'+5'+6') Inc 1'30'' int
6'- 1:56.9@20
5'- 1:52.7 @22
4'- 1:55.6 @20
3'- 1:51.2 @22
2'- 1:53.6 @20
1'- 1:45.6 @22
2'- 1:48.8 @20
3'- 1:46.8 @22
4'- 1:50.8 @20
5'- 1:48.7 @22
6'- 1:50.4 @20
Média- 1:51.6 @21
Dist de int = 620m