8'27" aq (2004m com exercícios)

Desafio 6 (10x1km- 500m @20 + 500m alternado @22/@26)
1a- 1:53.1 @21
2a-1:51.5 @23
3a- 1:52.8 @21
4a- 1:51.2 @23
5a- 1:52.2 @21
6a- 1:50.0 @23
7a- 1:50.9 @21
8a- 1:48.8 @23
9a- 1:48.0 @21
10a- 1:44.9 @23
Média- 1:50.3 @22

Dist em int= 756m
1km recup- 2:20 @16