Guilherme Miranda 15,365m row
15,365m
Meters
1:12:12.0
Time
2:20.9
Pace
877
Calories
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
April 07, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5' aq (1123m com exercícios)
Desafio 5 (2km @20 alternado com 500m @rp6km + 250m @rp2km para acabar)
1a- 1:57.0 @20
2a- 1:45.0 @28
3a- 1:56.5 @20
4a- 1:44.5 @28
5a- 1:55.9 @20
6a- 1:44.0 @28
7a- 1:54.6 @20
8a- 1:42.5 @28
9a- 1:51.3 @20
10a- 1:39.4 @28
11a- 1:30.2 @38
Média- 1:52.2 @24
Dist em int= 751m
4' Recup- 741m