5' aq (1200m com exercícios)

Desafio 9 (12x1km alternado @20/@22 Inc 1'30'' int)
1a- 1:56.9 @20
2a- 1:52.8 @22
3a- 1:56.4 @20
4a- 1:52.1 @22
5a- 1:55.4 @20
6a- 1:50.7 @22
7a- 1:53.9 @20
8a- 1:49.4 @22
9a- 1:51.2 @20
10a- 1:48.4 @22
11a- 1:48.2 @20
12a- 1:43.5 @22
Média- 1:51.6 @21
1km Recup