10x1000 2min intervalo
serie 1/3/5/7/9 500 20@/500 22@
serie 2/4/6/8/10 500 20@/ 500 @rp6km 25@

1- 3.30.1 1.45,1 20@
2-3.24.2 1.42.1 22@
3-3.29.5 1.44.7 20@
4-3.24.0 1.42.0 23@
5-3.29.0 1.44.5 20@
6-3.23.8 1.41.8 23@
7-3.28.5 1.44.2 21@
8-3.23.5 1.41.7 23@
9-3.27.8 1.43.9 20@
10-3.19.5 1.39.7 24@

media 1.42.6 voga 22@