Concept2 Logbook | Log for Tiago Susano

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Tiago Susano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/20	8,801m	42:00.0	2:23.1	RowErg	Hwt	intervalo series 3225 16min inicio 4274 parcial 1.52.3 5min final 1302	View workout
04/06/20	6,719m	35:00.0	2:36.2	RowErg	Hwt	2785 intervalo series 2641 aquecimento 10minutos 5minutos final 1293 metros	View workout
04/06/20	10,000m	34:12.0	1:42.6	RowErg	Hwt	10x1000 2min intervalo serie 1/3/5/7/9 500 20@/500 22@ serie 2/4/6/8/10 500 20@/ 500 @rp6km 25@ 1- 3.30.1 1.4…	View workout
04/05/20	11,853m	45:00.0	1:53.8	RowErg	Hwt	45min ut2	View workout
04/04/20	5,220m	29:00.0	2:46.6	RowErg	Hwt	10 minutos inicio 2601 intervalos 2619	View workout
04/04/20	12,750m	45:23.0	1:46.7	RowErg	Hwt	1- 2000m 1.50,1 7.20.4 20@ 2- 500m 1.38.0 25@ 3-2000m 1.50.0 7.20.0 20@…	View workout
04/03/20	4,102m	21:00.0	2:33.5	RowErg	Hwt	2797 intervalo series 5minutos aquec 1.54,9 1305metros	View workout
04/03/20	21,353m	1:20:00.0	1:52.3	RowErg	Hwt	8x10minutos 2min intervalo media 1.52,4 voga 19	View workout
04/02/20	6,572m	30:00.0	2:16.9	RowErg	Hwt	10minutos ut2 1.54.6 2627m 5minutos ut2 final 1.53.1 1327m intervalo series 2618m	View workout
04/02/20	11,758m	41:00.0	1:44.6	RowErg	Hwt	1.47,9 6minutos 20@ 1.43,4 5minutos 22@ 1.47,5 4minutos 20@ 1.…	View workout
04/01/20	7,997m	38:00.0	2:22.5	RowErg	Hwt	10min ut2 inicial 2662 Intervalo series2705 10min ut2 final2630	View workout
04/01/20	6,000m	19:26.0	1:37.1	RowErg	Hwt	12x500m Voga 25 Media 1.37,2	View workout
03/30/20	10,000m	45:00.0	2:15.0	RowErg	Hwt	Corrida	View workout
03/29/20	3,123m	20:00.0	3:12.1	RowErg	Hwt	1123 intervalo das series 5min inicio 5min rec	View workout
03/29/20	15,096m	55:00.0	1:49.3	RowErg	Hwt	1º 1.52.1 10min 20@ 2º1.51.2 9min 20@ 3º1.50.3 8min 20@ 4º1.49.3 7min 20@ 5…	View workout
03/28/20	12,152m	45:00.0	1:51.0	RowErg	Hwt	45minut2	View workout
03/27/20	2,350m	9:00.0	1:54.8	RowErg	Hwt	4x500m parcial medio 1.30 1min intervalo	View workout
03/27/20	13,325m	50:00.0	1:52.5	RowErg	Hwt	50min ut2	View workout
03/26/20	17,293m	1:05:00.0	1:52.7	RowErg	Hwt	65minUt2	View workout
03/25/20	20,078m	1:15:00.0	1:52.0	RowErg	Hwt	75minUt2	View workout

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