Brian Kennemer 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
275
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 156 |
March 15, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 275 | 28 | 126 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 52 | 27 | 103 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 29 | 118 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 30 | 143 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 29 | 137 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 30 | 129 |
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Workout Graph
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