Brian Kennemer 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
284
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 156 |
May 01, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 717 | 284 | 27 | 122 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 27 | 108 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 28 | 125 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 689 | 57 | 26 | 126 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 28 | 128 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 27 | 125 |
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Workout Graph
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