Brian Kennemer 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
289
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 154 |
May 20, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 28 | 117 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 29 | 106 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 30 | 131 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 591 | 25 | 103 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 29 | 118 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 30 | 131 |
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Workout Graph
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