Beefcastle . v4:00/1:00r...4 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 145 |
March 28, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 22 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 13 | |||||
| r52 |
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Workout Graph
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