Beefcastle . v5:00/1:00r...4 SkiErg
4,850
Meters
20:00.0
Time
2:03.7
Pace
315
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 92 |
March 30, 2025 04:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 32 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 32 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 34 | |
| r34 |
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Workout Graph
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