Beefcastle . v5:00/1:00r...5 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
291
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 122 |
April 01, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 22 | 167 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 153 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | 166 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 174 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 172 | |
| r54 |
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Workout Graph
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