Beefcastle . 2000m row
2,000
Meters
6:55.3
Time
1:43.8
Pace
156
Calories
179
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 138 |
April 03, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 29 | 179 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 173 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 28 | 177 |
| 1:45.8 | 1,500 | 1:45.8 | 296 | 1317 | 28 | 181 |
| 1:43.7 | 2,000 | 1:43.7 | 314 | 1380 | 32 | 185 |
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Workout Graph
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