Beefcastle . v4:00/1:00r...4 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 140 |
April 07, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 23 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r58 |
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Workout Graph
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