Beefcastle . v5:00/1:00r...4 SkiErg
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 94 |
April 12, 2025 04:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 31 | 152 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | 130 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 150 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | 159 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 | 170 | |
| r39 |
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Workout Graph
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