Beefcastle . v4:00/r...3 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,936 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 132 |
April 14, 2025 01:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 22 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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