Beefcastle . v6:00/1:00r...4 row
6,076
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
163
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 141 |
April 15, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,076 | 1:58.4 | 210 | 1023 | 23 | 163 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 148 | |
| r: 1:00 | 6 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 161 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 26 | 174 | |
| r28 |
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Workout Graph
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