Beefcastle . v1:00/1:00r...5 row
2,419
Meters
9:00.0
Time
1:51.6
Pace
172
Calories
143
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 142 |
April 16, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,419 | 1:51.6 | 252 | 1166 | 24 | 143 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 121 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 137 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 155 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 149 | |
| r53 |
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Workout Graph
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