Beefcastle . v6:00/3:00r...3 row
4,840
Meters
18:00.0
Time
1:51.5
Pace
349
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 143 |
April 18, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,840 | 1:51.5 | 252 | 1167 | 26 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | |
| r31 |
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Workout Graph
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