Beefcastle . v1:00/1:00r...7 SkiErg
4,242
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
152
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 96 |
April 24, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,242 | 1:53.1 | 242 | 1131 | 33 | 152 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 144 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 36 | 166 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 158 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r79 |
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Workout Graph
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