Beefcastle . v5:00/1:30r...5 SkiErg
6,214
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 92 |
April 23, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,214 | 2:00.6 | 199 | 985 | 32 | 155 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 143 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 151 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 32 | 154 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 33 | 161 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 34 | 167 | |
| r67 |
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Workout Graph
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