Beefcastle . v5:00/1:30r...5 SkiErg
5,859
Meters
22:00.0
Time
1:52.6
Pace
417
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 95 |
April 27, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,859 | 1:52.6 | 245 | 1142 | 31 | 164 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 31 | 162 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 32 | 168 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 33 | 174 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 165 | |
| r42 |
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Workout Graph
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