Beefcastle . v2:30/2:30r...6 row
4,166
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,240 |
| Overall Time | 27:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 125 |
April 28, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1255 | 24 | 143 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 22 | 139 | |
| r: 2:30 | 15 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 23 | 148 | |
| r: 2:30 | 16 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 24 | 156 | |
| r: 2:30 | 11 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 25 | 143 | |
| r: 2:30 | 14 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 26 | 148 | |
| r: 2:30 | 18 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 27 | 124 | |
| r74 |
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Workout Graph
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