Beefcastle . v1:00/r...15 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
289
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 125 |
April 29, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 20 | 156 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 16 | 124 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 18 | 138 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 145 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 151 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 155 | |
| r: 5:00 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 16 | 149 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 18 | 158 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 166 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 168 | |
| r: 5:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 16 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 18 | 162 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 168 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 170 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 173 | |
| r28 |
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Workout Graph
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