Beefcastle . v12:00/1:00r...4 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 139 |
May 02, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 25 | 168 | |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 24 | 158 | |
| r: 1:00 | 4 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 25 | 165 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 177 | |
| r36 |
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Workout Graph
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