Beefcastle . v1500m/3:00r...4 SkiErg
6,000
Meters
23:33.8
Time
1:57.8
Pace
404
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 88 |
May 04, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.8 | 6,000 | 1:57.8 | 214 | 1036 | 32 | 156 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 30 | 141 | |
| r: 3:00 | 10 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 32 | 155 | |
| r: 3:00 | 22 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 160 | |
| r: 3:00 | 17 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 36 | 171 | |
| r49 |
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Workout Graph
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