Beefcastle . v2:00/1:00r...10 row
5,433
Meters
20:00.0
Time
1:50.4
Pace
393
Calories
163
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 134 |
May 06, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,433 | 1:50.4 | 260 | 1194 | 22 | 163 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 146 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 164 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 174 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 22 | 176 | |
| r107 |
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Workout Graph
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