Beefcastle . v5:00/r...4 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,038 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 139 |
May 07, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 21 | 158 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 143 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 153 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 168 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 169 |
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Workout Graph
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