Beefcastle . v2500m/2:00r...2 SkiErg
5,000
Meters
19:57.9
Time
1:59.7
Pace
332
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 21:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 93 |
May 12, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 31 | 155 | |
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 31 | 149 | |
| r: 2:00 | 17 | ||||||
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 33 | 162 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.