Beefcastle . v10:00/2:00r...2 SkiErg
5,055
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
163
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 93 |
May 13, 2025 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 30 | 163 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 30 | 155 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 30 | 171 | |
| r14 |
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Workout Graph
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