Beefcastle . v1:00/1:00r...7 row
4,220
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 22:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 146 |
June 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 23 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 125 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 141 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 168 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | 171 | |
| r67 |
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Workout Graph
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