Beefcastle . v1:00/1:00r...5 row
2,389
Meters
9:00.0
Time
1:53.0
Pace
166
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 14:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 128 |
June 23, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 22 | 137 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 111 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | 128 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 148 | |
| r: 1:00 | 8 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.