Beefcastle . v100m/1:30r...10 row
1,000
Meters
2:41.6
Time
1:20.8
Pace
111
Calories
149
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,238 |
| Overall Time | 16:11.6 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 49 |
| Stroke Count | 141 |
| Drag Factor | 149 |
July 07, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.6 | 1,000 | 1:20.8 | 663 | 2583 | 49 | 149 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 140 | |
| r: 1:30 | 26 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 145 | |
| r: 1:30 | 29 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | 149 | |
| r: 1:30 | 26 | ||||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 46 | 150 | |
| r: 1:30 | 24 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 144 | |
| r: 1:30 | 31 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 152 | |
| r: 1:30 | 23 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 152 | |
| r: 1:30 | 29 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 | 152 | |
| r: 1:30 | 24 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 157 | |
| r: 1:30 | 26 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 57 | 154 | |
| r238 |
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Workout Graph
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