Beefcastle . v4:00/r...3 row
2,970
Meters
12:00.0
Time
2:01.2
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,970 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 133 |
July 09, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 22 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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