Beefcastle . v1:00/1:00r...7 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 131 |
July 10, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 16 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 16 | |
| r: 1:00 | 5 | |||||
| r52 |
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Workout Graph
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